Just Listen To Your Body And Eat - Lise Bourbeau

Just Listen To Your Body And Eat

By Lise Bourbeau

  • Release Date: 2012-06-01
  • Genre: Forme et santé

Description

The goals of this book are to…

... help you discover that there are six reasons besides hunger that make you want to eat;

... show you how much you control your food intake and how that can be bad for you;

... teach you to quickly recognize the emotional wounds that prevent you from eating well; and

... help you love and accept your body, and especially who you are at every moment.